{"id":11617,"date":"2024-10-26T17:44:08","date_gmt":"2024-10-26T15:44:08","guid":{"rendered":"https:\/\/happymonkspublication.org\/?post_type=product&#038;p=11617"},"modified":"2024-11-05T18:51:30","modified_gmt":"2024-11-05T17:51:30","slug":"tecnicas-para-la-meditacion-urbana","status":"publish","type":"product","link":"https:\/\/happymonkspublication.org\/es\/producto\/tecnicas-para-la-meditacion-urbana\/","title":{"rendered":"T\u00e9cnicas para la meditaci\u00f3n urbana"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong>\u00bfC\u00f3mo ser un meditador feliz?<\/strong><\/p>\n<p><em>Al meditar no te exprimas a ti mismo. S\u00f3lo si\u00e9ntate c\u00f3modamente y deja que la energ\u00eda de tu respiraci\u00f3n fluya de forma natural.<\/em><br \/>\n<em>Simplemente s\u00e9 qui\u00e9n eres. No pienses: \u201csoy un meditador\u201d; no pienses: \u201csoy humilde\u201d; no pienses: \u201csoy un ego\u00edsta\u201d. <\/em><\/p>\n<p><em>\u00a1No pienses, s\u00f3lo s\u00e9!<\/em><\/p>\n<p>Lama Yeshe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El \u00e9xito en la meditaci\u00f3n es a menudo escurridizo, incluso para aquellos de nosotros que hemos meditado durante mucho tiempo, y depende, en gran medida, de que practiquemos realmente la meditaci\u00f3n, con una regularidad y continuidad que no s\u00f3lo puede ser lograda con disciplina. Nosotros debemos disponer en nuestra pr\u00e1ctica del factor comodidad y ocuparnos de ser un meditador feliz.<\/p>\n<p>Para ser un meditador feliz, es importante que la meditaci\u00f3n se convierta con el tiempo en un ant\u00eddoto contra los pensamientos perturbadores, porque s\u00f3lo la disminuci\u00f3n de los pensamientos perturbadores puede producir la felicidad interna que uno busca.<br \/>\nLa meditaci\u00f3n tiene que dar en el clavo. De lo contrario, nuestra meditaci\u00f3n conducir\u00e1 por una v\u00eda de la autopista, mientras que nuestros enga\u00f1os ir\u00e1n conduciendo felizmente por la otra que va en direcci\u00f3n opuesta, asom\u00e1ndose por las ventanas, saludando y burl\u00e1ndose de nosotros.<\/p>\n","protected":false},"featured_media":11658,"template":"","meta":[],"product_brand":[],"product_cat":[426],"product_tag":[],"class_list":{"0":"post-11617","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-meditacion-oraciones-y-practicas","7":"pa_book-category-meditacion-oraciones-practicas","9":"first","10":"instock","11":"downloadable","12":"virtual","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00e9cnicas para la meditaci\u00f3n urbana - happymonkspublication.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happymonkspublication.org\/es\/producto\/tecnicas-para-la-meditacion-urbana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9cnicas para la meditaci\u00f3n urbana - happymonkspublication.org\" \/>\n<meta property=\"og:description\" content=\"El \u00e9xito en la meditaci\u00f3n es a menudo escurridizo, incluso para aquellos de nosotros que hemos meditado durante mucho tiempo, y depende, en gran medida, de que practiquemos realmente la meditaci\u00f3n, con una regularidad y continuidad que no s\u00f3lo puede ser lograda con disciplina. Nosotros debemos disponer en nuestra pr\u00e1ctica del factor comodidad y ocuparnos de ser un meditador feliz.  Para ser un meditador feliz, es importante que la meditaci\u00f3n se convierta con el tiempo en un ant\u00eddoto contra los pensamientos perturbadores, porque s\u00f3lo la disminuci\u00f3n de los pensamientos perturbadores puede producir la felicidad interna que uno busca. La meditaci\u00f3n tiene que dar en el clavo. 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